The Best and Worst Foods for your Teeth

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The Best and Worst Foods for your Teeth

Keeping your pearly whites shining is something we all work hard for. However, oral health care isn’t just about brushing and flossing – it also relates to what you eat! Understanding how certain foods and beverages can affect your teeth and oral health is vital to keeping your hard-earned grin.

This infographic offers a general cross section of what can harm your teeth and what can help them. From the usual culprits like sticky lollies to things you may not have guessed on the bad side and surprising finds like seafood and cheese on the good, this guide will help you make an informed decision on what you have for your next meal!

It is important to note that this is just a guide and everything you eat or drink should be consumed in moderation.

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10 Superfoods for Exceptional Health (2017) by AuthorityAdviser

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Superfoods are your regular everyday natural food, only super. What makes them super is that they are densely packed with all the goodness that your body needs.

Depending on the food, they can contain, antioxidants, dietary fibre, vitamins, minerals, proteins, fatty acids, among others. They can help fight certain diseases such as cancer, cardiovascular diseases, allergies, obesity, vitamin deficiency, sexual and mental problems.

It can also help boost energy and fight fatigue.

Regular consumption of these nutrient rich foods along with a balance diet and exercise can help keep you healthy. You have to know your Superfood well to get as much benefit as you can. It could be quite overwhelming at the beginning, but you don’t have to eat all of them at the same time.

You can learn about them from the infographic below created by AuthorityAdviser, and you can include 2-3 of them on your next…

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